Cookie Policy
Last updated: January 2024
About This Policy
Clean Eating Guide ("we," "us," or "our") operates the cleaneatinguide.info website. This Cookie Policy explains how we use cookies and similar technologies to enhance your browsing experience, understand user behavior, and improve our editorial content.
By accessing and using our website, you acknowledge that you have read and understood this Cookie Policy. We are committed to transparency about our data practices.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or smartphone) when you visit a website. They contain information that is sent back to our servers when you return to our site, helping us recognize you and remember your preferences.
Note: Cookies are not programs and cannot execute code or transmit viruses. They are entirely passive text files.
We also use similar technologies such as web beacons and pixels to track user interactions and gather analytics data about how our articles and content are being accessed.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as page navigation, access to secure areas, and content delivery. Without essential cookies, our website cannot operate as intended.
Duration: Session-based or up to 1 year
Performance & Analytics Cookies
These cookies help us understand how visitors interact with our editorial content. They collect data about page views, article engagement, reading time, and user flow. This information helps our editorial team understand which topics and content formats resonate most with our audience.
Duration: Typically 2 years
Provider: Google Analytics
Preference & Functionality Cookies
These cookies remember your personal preferences and settings, such as your preferred language, theme selection, font size adjustments, and other customizations you may make while browsing our content.
Duration: Up to 1 year
Marketing & Advertising Cookies
These cookies are used by third-party advertising partners to deliver relevant content recommendations and non-personalized advertisements. They help us understand content preferences across our reader base to improve our editorial offering.
Duration: Up to 2 years
Providers: Google Ads, Facebook Pixel
Social Media Cookies
When you use social sharing features on our website, social media platforms may set cookies to track your interactions. These enable you to share articles easily on platforms like Facebook, Twitter, and Instagram.
Duration: Varies by platform
Providers: Meta, Twitter, LinkedIn
Detailed Cookie List
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| PHPSESSID | Essential | Session | Server-side session management |
| _ga | Analytics | 2 years | Google Analytics user ID |
| _gid | Analytics | 24 hours | Google Analytics session tracking |
| _gat_gtag_UA_* | Analytics | 1 minute | Google Analytics request throttling |
| ceg_preferences | Preference | 1 year | User theme and language preferences |
| fr | Marketing | 90 days | Facebook pixel for content recommendations |
| _fbp | Marketing | 90 days | Facebook conversion tracking |
| NID | Marketing | 6 months | Google ad personalization and frequency capping |
| CONSENT | Essential | 2 years | Cookie consent preferences storage |
| li_sugdef | Social | 90 days | LinkedIn social sharing functionality |
How We Use Cookies
Website Functionality
Ensuring our site operates smoothly, pages load correctly, and content displays as intended across different devices.
Understanding Reader Behavior
Analyzing which articles generate the most engagement, how readers navigate our content, and which topics are most popular to inform our editorial decisions.
Improving Content Quality
Using engagement metrics to develop better articles, improve writing quality, and create content that addresses reader interests and questions.
Personalizing User Experience
Remembering your preferences and customizing content recommendations based on your reading history and interests.
Content Recommendations
Suggesting relevant articles and topics based on what you've previously read, helping you discover related editorial content.
Managing & Controlling Cookies
Browser Controls
Most web browsers allow you to control cookies through their settings. You can typically:
- View cookies stored on your device
- Accept or reject cookies before they are set
- Delete all cookies or specific cookie files
- Block cookies from specific websites
- Set preferences for first-party and third-party cookies
Browser instructions: Visit your browser's settings and search for "cookies" or "privacy" to find these options.
⚠ Important Note: Disabling essential cookies may prevent our website from functioning properly. Non-essential cookies can be disabled without affecting core functionality.
Cookie Consent Management
When you first visit our website, we display a cookie consent banner. You can:
- Accept all cookies
- Accept only essential cookies
- Customize your cookie preferences
- Withdraw or modify consent at any time
Opt-Out Options
For specific services, you can opt out directly:
Google Analytics
Install the Google Analytics Opt-out Browser Add-on
Google Ads Personalization
Visit Google Ad Settings to manage ad personalization
Do Not Track (DNT)
Most browsers support DNT signals. Enable it in your browser preferences to indicate your privacy preference
Third-Party Cookies
Our website uses services provided by third parties that may set their own cookies. These include Google Analytics, Facebook, LinkedIn, and other analytics and marketing partners. While we do not control these third-party cookies, we require all partners to comply with privacy regulations and use data responsibly.
Third parties may use cookies to:
- Deliver analytics about content performance
- Provide content recommendations
- Prevent fraudulent activity
- Measure advertising effectiveness
- Enable social media sharing features
For more information about how these third parties use cookies, please refer to their privacy policies.
Cookie Duration & Data Retention
Different cookies have different lifespans:
Session Cookies
Automatically deleted when you close your browser. Used for temporary functionality like shopping carts or login sessions.
Persistent Cookies
Remain on your device for a set period, enabling features like "Remember Me" and personalized preferences across visits.
Third-Party Cookies
Set by external services (analytics, ads) to track behavior across websites and deliver targeted content.
Your Cookie Choices
We respect your privacy. You have full control over cookie settings:
Browser Controls
- Clear cookies anytime in browser settings
- Disable cookies entirely (may limit functionality)
- Use private/incognito browsing modes
- Install privacy-focused browser extensions
Cleaneatinguide Controls
- Manage preferences in your account settings
- Opt-out of marketing communications
- Request data deletion (GDPR/CCPA compliant)
- Contact us anytime with privacy questions
Frequently Asked Questions
Are cookies safe?
Yes. Cookies are standard web technology and cannot execute code or install malware. They're simply small text files. We use secure, encrypted cookies and follow industry best practices.
Can I browse without cookies?
You can disable cookies in your browser, but some site features may not work properly. We recommend keeping essential cookies enabled for the best experience while managing non-essential cookies through your preferences.
How long are cookies stored?
Session cookies expire when you close your browser. Persistent cookies typically last 1-2 years, depending on their purpose. You can always clear cookies manually in your browser settings.
Do you sell my data?
Absolutely not. We never sell personal data to third parties. Your privacy is paramount. We only use data to improve your experience and provide better content. Read our full Privacy Policy for details.